Saturday, July 22, 2006
Stay Physically Active
It has been proven, in several different studies, that exercise is every bit as effective as medication in alleviating depression and related mood problems. Maintain regular physical activity to ward off that depression before it has time to descend on you to smother your enthusiasm and optimistic outlook.
If you don't play games or workout, make sure you walk, walk, walk - everyday. It will keep you more alert and focused than coffee or cigarettes or however else you self-medicate (and it's free!)